The best aqua boxing gyms in Singapore to check out

For a non-intimidating light-hearted workout atmosphere

If the idea of getting up-close and personal in physical combat makes you squirm, try Box Office Fitness’ non-combat boxing class. The 45-minute Knockout class is split into 10 rounds of three-minute sets – alternating between the aqua punching bags and floor exercises. There are six important punches to get familiar with: jab, cross, front hook, back hook, front uppercut and back uppercut – you execute these on the bag in the order blasted on the screen – alongside funny memes to keep things lighthearted – while high-intensity floor exercises get your heart rate jacked up in no time.

For those looking for a little something extra

Boom Singapore has a catchy hashtag #boompowthisisyournow and it's very appropriate for what they do in the 'boom room'. BoomBox, its signature 45-minute workout, is a 10-round cardio and resistance workout that alternates between aqua bag work and functional weight or bodyweight training – no two sessions are ever exactly the same. Besides boxing, Boom also offers BoomCamp at its Anson Rd outlet, the HIIT sister to its aqua-boxing classes that packs an equal amount of cardio punch. 

For those strapped for time

The highlight of the 30-minute classes at 9Round? You can show up – at any time. There are no scheduled classes, just drop by whenever you’re free, wrap up, and get started. The kickboxing circuit workout consists of – you’ve guessed it – nine stations in total, each lasting for three minutes. There’s a screen at each station that demonstrates the move, which can range from boxing stances to strength-building exercises, but a trainer will also be present to help guide, correct, and push you throughout.