Hawker centres are not exactly a haven for healthy food, but if there’s one candidate that ticks the box, it has got to be Hakka lei cha. The secret’s in the thunder tea – usually a thick green paste made from grinding together herbs like Thai basil, mugwort, mint and coriander. It’s so rich in antioxidants and all the good stuff that it’s said to have helped a general and his troops from the Three Kingdoms period (220 to 280 AD) beat back the plague.
The humble bowl of thunder tea rice you get in Singapore today is a texture and flavour bomb. Expect generous toppings of vegetables like sayur manis, green beans and cabbage, as well as peanuts, pickled radish, dried shrimp and ikan bilis. Hawkers usually have white and brown rice options, with some getting creative with kolo mee or bee hoon bases for the noodle lovers. And of course, there’s the fragrant thunder tea broth that you mix into the rice to bring it all together.
Hakka lei cha remains a polarising dish, as some just can’t stomach the herbaceous tea. But next time you’re at the food court looking for something healthy and filling, give thunder tea rice a shot. To start you off strong, we’ve rounded up the best places to get the dish in Singapore.
RECOMMENDED: Makan spotlight: Biryani and Hawkers in Singapore with delivery options