Get a taste of Rome with a side of adventure

Here are some unforgettable experiences that combine history, food and fun in Italy’s capital
GetYourGuide Rome kayak tour
Photograph: Courtesy of GetYourGuide
Written by Gerrish Lopez for Time Out in partnership with GetYourGuide
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Ah, Rome: it’s a vibrant city teeming with history and Old World charm, packed with culinary delights and modern culture. From the Vatican to the Colosseum, the grand piazzas to the tiny, winding streets there’s so much to explore. You can do your research and hit the streets to see the city on your own, but there’s nothing like a guided tour or activity to deliver real, local insight into a destination, especially when it comes to food.

To learn about and experience the very best of Rome, from pasta to pizza, look to the experts who get to enjoy all that Rome has to offer on a daily basis. And to find the very best tour and travel experiences, look no further than GetYourGuide. Whether you fancy a tour of the charming Trastavere neighborhood, a way to see more of the city in less time or a unique perspective on a popular attraction, GetYourGuide has you covered. You can even book a cooking class with a local chef to learn how to make some of Rome’s best dishes. We did the hard work of narrowing down some of our many favorites into this list of five unforgettable culinary experiences you can find and book on getyourguide.com.

Fettuccine and Tiramisu Hands-on Cooking Class

Dive into Roman culinary traditions with this hands-on cooking class. In a charming Roman restaurant, join a local chef to master two iconic Italian dishes: fettuccine pasta and tiramisù. Start by crafting a classic tiramisù with fresh ingredients, then whip up fettuccine from scratch, learning expert techniques along the way. Once your creations are complete, enjoy them with a glass of Italian wine while you chat with fellow food enthusiasts. This unforgettable experience combines delicious food, authentic ambiance and the joy of Italian cooking.

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Castel Gandolfo Kayak & Swimming Lake Tour with Pizza

Embark on a serene kayak tour on a picturesque lake, rich in history and nature (and enjoy a quintessential Italian treat along the way). After a quick lesson in paddling, navigation and communication, you’ll take off to explore stops like the village of the millstones, the Roman port of Villa of Domitian and a secluded beach perfect for a swim. Paddle past the summer residence of the Popes on Castel Gandolfo, a beautiful spot outside of the city. You’ll need some fuel for the paddle, and your guide will come through with—what else—some delicious pizza. Looking to explore the Papal Apartments and a secret garden up close? There’s a tour for that too.

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Guided Food Tour in Trastevere

Italy’s food game is unparalleled, and the Trastevere neighborhood is the ultimate spot to dive into its culinary wonders. Follow a resident foodie on this walking tour to indulge in iconic dishes like aged cheeses, cured meats, the best carbonara and other Roman specialties including the most amazing gelato in the city. Of course there will be wine, and you’ll try some exquisite ones from the Lazio region. By the end, you'll need to loosen your belt, but you'll also have tasted Italy's best, learned from lifelong experts and understood why Italian cuisine reigns supreme.

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Half-Day Frascati Wine Tour with Farmhouse Lunch

This half-day trip starts with a visit to Frascati, a charming town with stunning Renaissance villas that’s celebrated as "the City of the Roman Golden Wine." Your host will take you on a journey to explore Frascati’s historic center and its vital role in Rome’s wine heritage. Savor local wine with a traditional snack before heading to an ancient, family-run wine farmhouse. This farmhouse, a veritable "Frascati Wine Museum," boasts nine generations of vineyard and olive tree cultivation. Enjoy a guided tour and tasting of three boutique wines and extra virgin olive oil, followed by a traditional lunch at the family farmouse. You’ll hang with locals for a truly memorable experience.

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Sunrise E-Bike Experience with Coffee Tasting

Start your day with an early morning e-bike tour of Rome, covering iconic spots like Campidoglio Hill, Trevi Fountain and Piazza Navona. You’ll start your journey from the gorgeous St. Maria Maggiore Basilica and catch stunning sunrise views on Campidoglio Hill. Stop for a delightful breakfast at Sant’Eustachio Il Caffè, one of the best in the city. You’ll sample some of their freshly brewed coffee for a morning caffiene fix, then continue to Piazza Navona. Admire the Spanish Steps at Piazza di Spagna and reach Trevi Fountain before the daytime crowds. Your guide will, of course, regale you with history and stories along the way as you get a different—and quieter—perspective on the city.

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