Got the self-isolation blues? Here's 7 ways to stay sane during the coronavirus outbreak
There are no doubts that the times we are living in right now are certainly uncertain. With the rise of COVID-19 and the disruptions it's causing to all aspects of everyday life, it’s easy to hit the panic button—well, it's easy, but still not all that useful.
Because when things are unknown, the last thing anyone wants is for their head to be spinning in negative, catastrophic thoughts. Thankfully, there are 101 ways for us to cope with the circumstances and focus on prioritizing our mental health and well-being. Whether it be through food and exercise, or social support and mindfulness, these tips can help you to stay sane in spite of whatever COVID-19 throws our way.
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1. Eat well
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Whether cooking is your thing or not, just because you’re at home doesn’t mean that you can’t eat well. While the majority of Montreal restaurants have closed until further notice, many are still offering take-out and/or delivery options for hungry customers. Take hotspots like Pâtisserie Rhubarbe, Boucherie Bar à Vin Provisions, and Vesta Montreal for example, all of which are offering excellent meal options to-go. Just be sure to stay up-to-date via social media, as the situation is constantly changing.
Meanwhile, if you’re happy to spend the extra time that you have on your hands cooking, there are plenty of great Montreal-based cookbooks to work your way through. Olive & Gourmando’s book is perfect for stress-ba