Seven ways for New Yorkers to shirk seasonal affective disorder
New York City is chockfull of awesome things to do this season, but you know what? Even in a city as amazing as this, the cold-weather doldrums can really get you down, man. To help our fellow denizens beat the freezing-temp blues, we’ve concocted a list of products and practices that’ll help anyone snap into a good mood. So turn that frown upside down, New York.
RECOMMENDED: Full guide to things to do in the winter in NYC
1. Arise like a Zen god
A Philips wake-up light mimics a sunrise by using a gradually brightening light to naturally rouse you, which in turn promotes a healthy circadian rhythm. Some of the wake-up light models even have corresponding soothing sounds (think birds chirping and stark piano compositions) to ensure you awake as blissfully as possible. (It’s a lot better than getting up to that ambulance siren, trust us.)
2. Break out the crayons
Whether you color in the lines or not, adult coloring books (packed with illos of nudes, weed love and many, many other subjects not suitable for young ones) have erupted in popularity over the past few years and have been dubbed a great stress reliever and promoter of mindfulness.
3. Catch some z’s, Himalayan-style
Breathe’s Himalayan salt-room holistic treatment is most commonly used to detoxify the respiratory system and help with better breathing, but dry salt therapy is also known to alleviate stress. After just 25 minutes in the calming atmosphere of a room (or a more private salt bed), you’ll be on your way t