Zazen is essentially about awareness and mindfulness. It’s about devoting one’s mind entirely to the here and now, focusing on breathing and the elimination of distractions and stresses. As you sit cross-legged in this serene setting overlooking the manicured gardens of the oldest Zen temple in Kyoto, a 25-minute meditation session will give you the perfect start to the perfect Kyoto day.
The temple’s deputy abbot, Toryo Ito, says that meditation is all about feeling satisfied, setting goals to live your life in a better way, and feeling a sense of fulfilment in the moment. One common misconception about meditation, says Ito, is that it’s about emptying your mind. It’s actually more about gently letting your bodily intuition take over and allowing your body to refocus. It’s about gaining an alertness and a consciousness rooted in the present. Here’s a step-by-step guide to Zazen.