Lift Performance Centre

If your gym routine’s starting to feel a bit stale, why not jazz things up a bit by learning to swing on Olympic gymnastic rings, do a handstand or flip? Coaches at Lift will guide you step by step to achieve your airbound dreams, from stretching and activating the wrist and shoulder joints to holding the ideal body position mid-air. Unlike most gyms, they don’t blare Top 40 hits on flatscreens or even have mirrors – it’s all about deep concentration and perfecting form here.