Everyone knows someone who has converted to the cult of F45, a global chain of specialty gyms where instructors lead 45-minute sessions of HIIT (high intensity interval training) that’ll leave you knackered in the best possible way.
Devotees love the variety of workouts (composed from a database with thousands of exercises so each day is different), enthusiastic trainers, high-energy music and the camaraderie – not to mention accountability – that comes with exercising in a group.
Obviously there are studios all around Sydney. Find locations here.