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[title]Ask yourself: when was the last time you wrote in a journal? And no, we’re not talking about that time you were 12 and ranked all your friends in a fluffy, hot pink diary with a heart-shaped lock. We mean a proper, grown-up journal that allows you to jot down your hopes, concerns, to-do lists and daily mantras.
If it’s been a while, or you’ve never even given journaling a go, don’t stress – you’re definitely not alone. But whether you’re a newbie to the world of pouring your heart out onto a blank page, or consider it part of your everyday routine, there’s nothing like a brand-new journal to get the inspiration flowing.
That’s where MiGoals come in. As Australia’s leading empowering stationery brand, the aim of the business is to provide you with the practical tools needed – like a goal-setting journal – to unlock your potential, plan for the future and turn your dreams into reality. From fitness trackers to sleep diaries, there is an impressive range of options to browse through that have been tailored to suit your particular needs and wants.
One of our favourites is the 90-day progress journal, which keeps you motivated to make small, easily achievable steps towards your goals via task tracking, self-reflection and gratitude exercises. It boasts quotes and tips to keep you motivated, and features three monthly spreads so you can plan ahead. Oh, and it also comes in four stylish colourways.
Another good one is the gratitude journal. This super-cute notebook helps you practise daily gratitude by encouraging you to write down any thoughts, feelings or moments of creativity. By noting things you’re thankful for, it should help you be more present in the moment and improve your overall health and wellbeing.
Fitness fanatics will love the Keep It Cleaner journal, which includes plenty of space to document your wins, rate your day and plan for the next. If taking a power nap is your preferred form of exercise, then the sleep journal is a must-have. Designed to record your sleep quality and habits, it contains snooze-related facts and helpful advice on getting a good night’s rest.
And finally, you can’t go past the classic goals journal. With space for ten short-term goals, ten medium-term goals and five long-term goals, it will help you track your progress, stay focused and map out all the necessary actions required to achieve success.
So if you’re ready to kick-start your journaling era, head to the MiGoals website and get shopping. Prices range from $22.95 to $32.95.