The Indigo Project

These no-nonsense workshops offer practical advice and tools for slowing your mind down and de-stressing. The focus is mindfulness – a practice that trains you to pay attention to your thoughts and slow down using techniques like mindful meditation. If you have the attention span of a goldfish (this writer may have checked her email three times and started writing two other stories while writing this) there are very real benefits of slowing down and switching off. If personal testaments aren’t enough, mindfulness has been scientifically proven to help lower stress and anxiety levels too.