If you’re after more than just a space to work out or squeeze in a physio session, Power Potential is for you. This swish, new wellness sanctuary inside The Mill (just next door to The Grounds of Alexandria) offers high-tech treatments for both recovery and relaxation – think infrared saunas, contrast plunge pools, reformer pilates and remedial massages.
The philosophy at Power Potential is simple: to combine the power of medical science with the depth of traditional wellness. The result? A two-for-one destination where you can receive treatment and recharge all under the one stylish roof.
What sets Power Potential apart from your run-of-the-mill gym or bathhouse is that every journey starts with a full body scan. From there, their integrative health professionals will create a personalised wellness program for your body’s individual needs. Talk about VIP treatment!
While the state-of-the-art facility covers all the bases – physiotherapy, orthopaedic and exercise therapy – its unexpectedly luxe wellness and recovery space really steals the spotlight. Whether you’re an elite athlete seeking muscle relief or a busy journalist looking for stress relief (guilty!), you’ll leave Power Potential feeling so zen that buying a one-way ticket to India and starting a new life as a sunrise-loving yogi is a seriously tempting reality.
The luxe wellness space features a three-way infrared sauna, with settings for detoxification, relaxation, recovery and circulation – all with customisable temperatures that go up to a toasty 65 degrees. After a sweat sesh in one of the two private saunas, you can brave the contrast plunge pools, which work in tandem to enhance circulation and relax your muscles.
If your muscles are aching for more, Power Potential also offers Normatec compression therapy, remedial and sports massages, pilates and yoga therapy, plus deep breathing and nutrition coaching – with each treatment designed to improve your mental clarity and physical health, contributing to overall wellness.