Guide on surviving the haze in Singapore

Unhealthy PSI readings clock in at 101 and above, and if you're asthmatic or prone to breathing problems, then it's best to stay indoors as much as possible during this period. That doesn't mean you'll have to be holed up in your room, for there are plenty of indoor activities and attractions all around the island – from a roller skating rink to a snowy shooting arena and exciting VR arcades. Get more ideas from our list of things to do indoors in Singapore.

While surgical masks protect you against germs, it's best to strap on an N95 mask if you have to go outside, as these are designed to filter at least 95 percent of tiny particulate matter with a diameter of 2.5 microns or less. These particles are so tiny that they are least 20 times smaller than a strand of hair and can penetrate the lungs.

Now would be the best time to invest in an air purifier for the home. Look out for one that can filter out PM 2.5 particles, with a high-efficiency particulate absorbing (HEPA) filter and activated carbon filter. While you're at it, mask any unpleasant smells with scented candles or aromatherapy diffusers. So even if it's bad out there, you'll still be living (and breathing) your best life indoors.   

The best way to deal with the haze is to not deal with it. Keep it all indoors, including exercising. Rigorous exercise means you inhale deeper – and breathe in even more airborne pollutants than you normally would. Fret not, you can still keep physically fit indoors at the many gyms and fitness studios in Singapore.

Drinking lots of water will help you flush out all those nasty pollutants you've absorbed and keep your lungs healthy. If you absolutely must have something flavoured, stock up on healthy juices and kombucha for the vitamin content that'll do your lungs and respiratory system some good.

Getting cabin fever from just staying indoors? Thankfully, Singapore has an amazing mall culture, so take your pick and be nicely occupied for the rest of the day with movies, fashion boutiques, tons of food options, and grocery stores. Check out our list of the best shopping malls in Singapore.

Take this chance to pack your bags and make good use of that annual leave. Pick a place for a quick escape near Singapore – just make sure you don't choose another place with haze as well! Our advice is to go further up north to Thailand or Vietnam for a longer trip if you have time to spare.