This wellness festival has over 90 activities held across various locations in Singapore

Prepare to energise your body and mind with a variety of fitness classes, from intense HIIT workouts to serene yoga sessions. Take your fitness game to the next level as you learn proper exercise forms with the Start2Move programme. If you love a little boogie, try Mass Salsation, a fun blend of functional training with dynamic dance moves. Additionally, you can groove to mass Bolly dance and zumba to keep the beat alive. Otherwise, combine it with some calming stretches at mass boxing yoga. No matter your intensity levels, there’s always something for everyone!

Everyone knows that running helps you keep fit. But it also comes with mental benefits. For starters, it’s an absolute mood booster. Happy chemicals such as endorphins and serotonin are released in your body when you run, even at a moderate pace. Whether you’re a novice who can barely run 10 metres or looking to build up your distance, the PUMA Nitro Run Club (PNRC) is here to whip you into shape. Join a supportive community of runners dedicated to training hard, chasing personal bests, and surpassing milestones. But don’t stop there – make every step count with the Run Club. Improve your running experience by exploring new fitness concepts and techniques with experts and fellow enthusiasts. Together, you’ll gain valuable insights, boost your performance, and stay motivated to reach your goals. So get ready to lace up and pound the pavements.

Your health is your wealth, so take advantage of the free health screening at Live It Up! The free Precision Community Screening (PCS) offers a comprehensive check that extends beyond traditional methods. This all-inclusive assessment tests for three chronic conditions – high blood pressure, high cholesterol, and diabetes – as well as up to six types of cancer including colorectal, lung, breast, liver, stomach, prostate, and ovarian cancers, all through a single non-fasting blood test. Designed for participants aged 25 to 74 who are not undergoing cancer treatment, PCS helps detect potential issues early, allowing you to take proactive steps towards better health. Don't miss this opportunity to secure a healthier future for you and your loved ones.

Jazz up your Friday lunchtimes with captivating live performances at Asia Square. This multisensory experience will have you savouring the flavours of your meal while delighting your senses with a visual and auditory treat as local artists light up the stage with chart-topping hits. Feel the vibe, join in the fun, and sing along to your favourite songs. With an exciting blend of food and entertainment, your Friday afternoons are set to be more fun and memorable.

As the saying goes: you are what you eat. Your diet significantly impacts every aspect of your health, from your skin to your brain. A balanced, nutritious diet not only improves physical well-being but also improves cognitive function and boosts energy levels. Therefore, eating healthy is essential for overall wellbeing, and Live It Up! makes it deliciously easy. Tickle your tastebuds with exciting events including an organic acai popsicle giveaway. These vegan treats feature organic açaí berries handpicked from Brazil's rainforests, paired with rescued oranges, and topped off with a cocoa nib coating. Sounds like a win-win situation?