Unlike most gyms, there’s no shortage of congratulatory cheers at CrossFit Mobilus. Yes, the community bond here is strong even when competing for the fastest timing. And MobCon, a 30-minute metabolic conditioning class designed to increase stamina, isn’t any different. The key workout in MobCon is the WOD. It’s a series of exercises set by the trainer that are to be completed within the shortest time possible – and the idea here, surprise, surprise, is to keep trying to beat your previous time. The exercises range from cycling on an Airdyne to barbell deadlifts, and they’re always performed with a partner. Don’t you worry, lone wolves – the camaraderie that grows from performing the WOD as a pair within a group is perhaps the most attractive aspect of CrossFit Mobilus.
If yoga and HIIT don't quite cut it, level up your fitness regime with CrossFit. The workout may ring alarm bells but it's a rewarding one. Suitable for everyone of all fitness levels, CrossFit combines functional movements from various sports and exercises that are designed to torch calories while building muscle and improving cardio health – all at a faster rate than most workouts. Crush that Workout of the Day – better known as WOD to the #fitfam – at the best CrossFit boxes and gyms in the city.
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