Xiu Nature Connections

They say nature heals, and that’s the whole idea behind forest therapy and forest bathing. The practice involves heading out into nature, as a way to reconnect with it, as well as a way to reconnect with the self. At Xiu Nature Connections, individuals can sign up for group forest bathing sessions at various parks, gardens, and nature spaces in Singapore – such as Mandai Wildlife Reserve and Singapore Botanic Gardens – where guides will lead mindfulness meditation or yoga nidra exercises to help calm and restore. Those wishing for a more tailored experience can also sign up for 1:1 sessions with Xiu Nature Connections.