Barry’s Bootcamp

From the bass-heavy soundtrack to the moody red lighting, Barry’s more of a clubby experience—think Soul Cycle, sans bikes—than a standard gym. The high-intensity workout claims to burn up to 1,000 calories per class, through a combination of strength and interval training. Through every class is different, you can expect some of the same signature moves to carry over from day to day. The 50-minute class relies on a mixture of treadmill running and weights to keep you constantly moving. Check the schedule to see which muscle group the day’s class is targeting—whether arms and abs or butt and legs. Either way, you’ll be sore in the morning.