3rd Street Boxing Gym

Founded by Irish boxer Paul Wade, this Dogpatch boxing gym has been a mainstay for over 15 years. With its concrete walls, low ceilings, and ductwork overhead, the 5,700-square-foot space may look intimidating, but it’s refreshingly welcoming to all fitness levels and skill sets. Those who prefer a solitary workout can train solo on the wide range of boxing equipment and exercise machines, while those who crave a communal atmosphere can sign up for the gym’s cardio-boxing-style group classes. Newcomers are required to take part in Beginner Boxing 1 and 2 (the first class is free), where they’ll learn basic footwork and punches. After that, the 60-minute classes typically combine cardio drills, mitt work, strength and conditioning, and boxing techniques. Some of the classes are more boxing-based—like Old-School Boxing—whereas others skew closer to circuit training. The gym includes men’s and women’s changing rooms and showers.