This 45-minute express pliates class aims to restore the flexibility of your spine, and strengthen your deep-stabilizing muscles.
Advertising
Train your mind, and build symmetry and coordination in the body in this Pilates class at Elite Fitness Studio.
Advertising
Mommies-to-be enjoy a gentle and fun full-body workout as their baby grows and their body changes in this prenatal Pilates class.
Increase core stability, body strength and mental toughness with this kettlebell workout program.
You may also like
You may also like
Discover Time Out original video
Advertising