Pilates Fusion

Flatten your beer belly during these classes on the city’s park in the sky; the sessions are taught by fitness instructor Frederick Schjang, who combines traditional Pilates mat moves with techniques used in the Feldenkrais Method, a form of physical therapy that uses stretches to warm up and elongate the muscles. Participants can perform modified versions of the more difficult moves—like the roll-up, a killer ab exercise that involves rolling your torso off the floor and reaching toward your toes.