At Fit4Dance, people of all ages and fitness levels are welcome to have fun, improve their health, and learn about other cultures in a welcoming environment and for an affordable price. There are several beginner-friendly dance classes to choose from, like the open level Hip Hop Dance class which helps students improve their ability to keep a rhythm while also helping develop their unique style of dance or, defining their “sauce” as founder Laci Chisholm calls it. The Intro to Mat Pilates class is ideal for anyone wanting to improve their core strength and become more aware with their bodies. This class also focuses on flexibility and is a great option for anyone wanting to connect with themselves more deeply and feel healthier overall.
Those looking to slow down and relax can check out some of the yoga and stretching classes at Fit4Dance instead. There is a popular Stretch and Savor class that helps people relax as they get more in touch with their bodies and minds. The Power Flow yoga class is a bit more intense than a typical yoga class since it is designed to build stamina, and its combination of yoga poses and cardio make it an excellent workout for those wanting to increase flexibility and strength while also ensuring they get some high-quality workout. There are also adult tap, jazz, and ballet classes available for those who prefer these styles of dance.
The reviews for classes at Fit4Dance are extremely positive, with many people saying that they would recommend the classes to others and that they would return for more classes in the future. The instructors are described as warm, energetic, and encouraging, and several students say that the classes are easy to follow because the instructors are able to break down the steps so everyone can understand. One reviewer states that the classes feel “like a party and not like exercise,” which is what a lot of people are looking for when choosing a workout.
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