This free workout may be described as a “prison-style bootcamp,” but don’t worry—there’s no orange jumpsuit or ball and chain involved. The seemingly scary fitness routine is actually led by a team of super-friendly instructors who will guide you through a variety of resistance exercises using your body weight. (No dumbbells necessary). Sport your best fitness getup, bring a water bottle and head to the cool Lowline Lab to give the class a whirl and tone your biceps.
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