Body & Pole
This Chelsea-based pole studio teaches you “flows,” combinations of pole dancing moves. Starting from your first Intro to Pole Dancing class, it initially focuses more on strength-building exercises than moves on to choreography. The studio also teaches hoop and aerial classes, if hanging upside-down from a pole isn’t your thing but you still want to try something a bit weirder than a spin class. 115 W 27th St (212-334-6900, bodyandpole.com)