Dedicated to sharing the benefits of the Alexander Technique, Balance Arts Center is proud to provide a variety of yoga classes and workshops that teach people how to improve their balance and increase their strength. In fact, one of their more popular classes is simply titled Alexander Technique, and it discusses how to enhance your relationship with your body through improved balance and guided thinking activities.There is also a Fundamentals in Flow, Balance, and Stability workshop. In this 90-minute session, students will participate in movement exercises adapted from yoga and dance to improve their coordination and refresh their posture.
In the One Pound Weight class, participants will learn how working with light weights can help them build muscle tone and increase strength. Slow and careful is the name of the game in this workshop, which aims to teach skills that can be applied in everyday activities, like lifting groceries or performing other basic household tasks. Students concerned about safety may want to look into the Fall Prevention workshop, which helps participants build their confidence and maintain independence. This course teaches specific strategies to safely move from sitting to standing, and each session ends with a fun balance game to build adaptive skills.
The classes at Balance Arts Center have received largely positive reviews, with many students sharing that they have returned for multiple classes. The environment is described as peaceful and beautiful, and students reportedly receive useful and actionable tips on how to improve their flexibility and increase strength. The instructors are kind and attentive, with some students mentioning that they noticed a difference in their abilities after just one class.
Recommended: Best yoga classes in NYC