MNDFL

Sure, everyone breathes, but are you breathing correctly? Controlling your body’s intake of oxygen is one of the best ways to prepare for a healthy, fit life and to find your center. Your moment of Zen starts at this chic Greenwich Village studio, which offers beginner meditators a taste of the ancient spiritual technique in its optional 101 class. Newbies plop down on cushions on the studio floor and are guided through a few different breathing techniques and meditation exercises. After the intro session, you can book other themed classes, which are 30 to 60 minutes long and cover everything from breath work to practicing the perfect posture. New studios are planned for the Upper East Side and Williamsburg later this year.