The Rubin Museum of Art

The Rubin Museum is offering a unique exhibit that delves into the power of difficult emotions and how to turn them into positive ones—something many of us would benefit from these days. On the third floor of the museum, the Mandala Lab uses fun and interactive tools to explore jealousy/envy, attachment, pride, anger and ignorance and shows visitors how to turn them into wisdom of accomplishment, discernment, equanimity, mirror-like wisdom and all-accommodating wisdom, respectively. How this is done is through four quadrants across the floor, based on the Sarvavid Vairochana Mandala, a Tibetan Buddhist mandala that is used as a visualization tool to help achieve enlightenment. Each quadrant represents an emotion and has a playful activity to navigate it, including a "gong orchestra," a "breathing alcove" and a "scent library." The breathing alcove (pictured above) features a sculpture by Palden Weinreb that pulses with light on pace with regulated breathing to foster a sense of community and engagement rather than feelings of envy or competition. It is meant to encourage the wisdom of accomplishment. Photograph: courtesy Rafael Gamo, courtesy of the Rubin Museum of Art The gong orchestra is a fun and beautiful way to get your frustrations out—by taking a mallet and hitting one of eight gongs, you can express anger and then watch it dissipate by submerging the gong into a pool of water. The gongs themselves were designed by musicians like Billy Cobham, Sheila E., Peter Gabr