Ease pregnancy anxiety with relaxation techniques, breathing exercises and yoga postures at this family-focused center that offers a wide range of resources for parents-to-be. Enhance postnatal recovery with abdominal and pelvic floor toning, and take advantage of pilates, childbirth classes, thai yoga massage and more. Yoga: Mondays 1–2pm, 5:45–7pm; Tuesdays 12:30–1:30pm, 7–8:15pm; Wednesdays 1–2pm, 5:45–7pm; Thursdays 12:30–1:30pm, 7–8:15pm; Saturdays 9:30–10:45am, 12:15–1:15pm. Pilates: Tuesdays 5:45–6:45pm; Wednesdays 7–8pm; Thursdays 5:45–6:45pm. Drop-in class $25, five classes $100, 10 classes $200, 20 classes $360.
There's no doubt that NYC is the best place to raise a family, but city life can be a lot to handle when you're expecting. Luckily, future moms looking for a soothing retreat have some incredible prenatal yoga classes to choose from. These fitness centers and studios provide stretching and breathing exercises to prepare women for labor, plus a much-needed dose of relaxation. The best part? Several of these spots offer youth fitness classesto keep you and your little one active once they arrive!
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