1. Start every day with smashed avocado


Ah, the dish that launched a thousand thinkpieces. Smashed avo is the bane of baby boomers and the delight of all those who would rather brunch like kings than live in a palace. You'll find this versatile friend on the menus of most respectable Melbourne cafés; some particularly good ones include Rustica Hawthorn, Archie's All Day and Three Bags Full.