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Feeling frazzled by the relentless grind of city life? Parks Victoria has just announced a series of Nature Wellness Trails designed to help you relax, recharge, and reconnect with the outdoors.
Stepping out into nature is as good for the mind as for the body and soul, with walking proven to reduce stress and anxiety and improve mood and blood pressure. With this in mind, each trail has been designed to help you slow down and be present with your surroundings, using guided mindfulness activities to reap the maximum amount of benefits.
Through the NatureFix app, you'll be led through easy exercises proven to reduce stress, improve focus, and boost wellbeing – such as mindful breathing, listening to birdsong, or creating a sound map of the environment.
Whether after a bushwalk, a riverside retreat, or a lush rainforest escape, these trails offer a chance to unwind at your own pace. Here's where you can find them.
Woowoowkarung Regional Park (Ballarat) - Nestled on the outskirts of Ballarat, this 1.8km (one-way) nature trail winds through scenic bushland, with grass trees dotted all around. With gentle prompts from the app, you'll be encouraged to breathe deeply, and stay present. It's a perfect park for bushwalking, trail running, and cycling.
Sherbrooke Forest (Dandenong Ranges) – This 5.5km loop through towering Mountain Ash trees and lush ferns offers a chance to experience the cool rainforest climate. The trail features six rejuvenation stations, where you can engage in sensory activities like tuning in to bird calls or guided gratitude exercises.
Birrarrung Park (Bulleen) – For a more accessible, easy-going option, this 2.2km riverside loop takes you through tranquil wetlands and native bushland. Designed for all fitness levels (including those using mobility aids or prams), the trail includes guided posture techniques and relaxation exercises to help you unwind.
So grab a pair of walking shoes and take a well-deserved break from the everyday. To find out more information, visit the Parks Victoria website here.
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