Melbourne Aquarium has released slow TV and guided meditation videos

There’s no doubting the last couple of months have been pretty intense. While we’re really keen on checking in on our mental health, it’s often hard to switch off and relax. Sea Life Melbourne Aquarium has an idea though – how about we watch some soothing footage of fish for a while? Melbourne Aquarium has created ten-minute meditation sessions featuring some mesmerising footage from its jellyfish exhibit. There’s also some calming “slow TV” content that focuses on fish swimming around the Oceanarium, the turtle enclosure and more. Is this Channel 31's FishCam for a new generation? Time will tell.

You can check out the Marine Mindfulness content here. Turn up the bass and bliss out.

Here are some other way to look after your mental health right now.

And even more chilled out videos you can watch if you need to relax.

Time Out’s Love Local campaign is supporting local food, drink and culture businesses in Melbourne. Find out how you can help save the places that make our city great.