Pole dancing classes in LA for all skill levels

Learning pole dancing can be a challenge for absolute novices, particularly because it seems like something that takes a lot of strength training and practice. While it is true that pole dancing does take a lot of time and effort to learn at a very high level, it is an easy kind of fitness routine to pick up and explore. In this introductory class, you’ll learn some of the basic spins, tricks and techniques used by professional dancers while building up your endurance and learning a new fitness routine. Whether you are looking to learn pole dancing for fitness or for performance, this class is an ideal introduction to the form.

Once you feel like you are on firm ground when it comes to pole dancing, the obvious next step is to leave the ground. In this beginner course, you’ll learn how to use the pole to lift yourself off the ground and perform simple spins and transitions. You’ll learn a range of tricks that you can perform without inverting yourself, making the course a safe and accessible way for new dancers to expand on their skills. This class will have you getting off your feet and learning new and exciting flourishes to add to your routine or new high-intensity moves to your workout.

Low flow is an element of pole dancing that aims to get the body as low to the ground as possible, emphasizing slides, splits and slithers to treat the floor as an extension of the pole. This course leans more heavily towards the performance aspects of pole dancing, since the style emphasizes the body’s flexibility and the sensual movements involved in utilizing the floor space. This class will help you develop more complex routines and take advantage of your body’s natural shape and flexibility when you are crafting your unique dances.

Ditch the profound inadequacy you experience at your neighborhood gym, and replace it with the sense of confidence and community that can only come from exercise that doesn't feel like exercise. This Culver City pole dance studio offers just that—in the form of fitness classes in pole dance, striptease, stiletto "vixen" cardio, bedroom teasing, twerking (yes, twerking) and more. Beyond providing a well-rounded workout, Secret Pole Dance Studio's goal is to instill a sense of sensuality and self-love in its students, regardless of age, size or experience level. Curious? Take advantage of the studio's new student discount rates and monthly packages.