Yo!ga

Can you listen to rap music while practicing yoga? This YO!GA class says ‘yes’. Try a variety of styles set to hip hop tracks to establish intention during different poses.  With instructor Veronica Youdell (who also works as a lyrics mentor and a mindfulness teacher) you could reduce stress, build strength and flexibility. YO!GA was created to connect young people with yoga, but all levels ages 14 and up are welcome.