Mindfulness Walks

These two ‘walkshops’ have been organised in association with Greenwich MIND and Feel Good Greenwich and will be led by founder of the Museum of Walking Andrew Stuck, along with yogi Mel Sutton and business coach Paul Arnold. Meeting on Park Row outside the National Maritime Museum, walkers for the first event Walking Your Way to Creative Thinking (1pm-2.30pm) will be conducted on a gentle and calm stroll that takes the form of a walking meditation. Each participant will be provided with a notebook to draw, write and collect observations. The second walk 'Picking Up the Pieces' will begin outside Canada Water Tube. Participants will engage in light outdoor exercises and a spot of bricolage. Both walks must be booked in advance online.