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Get your fit on this month with our round-up of fun classes and workouts taking place around the city.
Flying Fantastic Union Street
Flying Fitness are bringing their Cirque du Soleil-style Aerial Fitness classes to Union Street with a brand new training space. The borough branch will offer everything from aerial hoops to aerial yoga, suitable for all levels of fitness.
Cost: Five classes for £55 (launch offer)
Booking info: www.flyingfantastic.co.uk
Arch 27, Old Union Yard Arches 229 Union Street, SE1 0LR
Down Dog and Disco at Hoxton Square Bar & Kitchen
Put a little groove into that downward dog this month at Hoxton Square Bar & Kitchen’s new monthly fitness class with Fat Buddha Yoga. You can take it up a level by doing an optional 4-5k run with LDN Brunch Club beforehand, or just stick to the business of getting bendy along to some sweet disco beats.
Dates: Monthly from October 8
Cost: From £10 (including free coffee or pressed juice)
Booking info: www.fatbuddhayoga.com/#classes
2-4 Hoxton Square, N1 6NU
Runners Need presents the URBANTAHALON
If you’re ever fancied a triathlon but aren’t too sure about the swimming bit, Runners Need has hooked up with Adidas Runners London and the brilliant Brownlee brothers for an 'urban triathlon' on October 12. It’s a fitness challenge that brings together running, spinning and HIIT, followed by a post-sweat bash (and not a drop of chlorine).
Date: October 12
Cost: FREE
Booking info: www.eventbrite.co.uk/e/runners-need-presents-the-urbantahalon-tickets
1 Old Billingsgate Walk, EC3R 6DX
Be:FIT London Takeover at Ethos
The folks behind April’s Be:Fit festival are popping up at the new Ethos studio in Spitalfields for a fun evening of fitness, food and beauty treatments to put a little pep into your autumn training regime. You can choose from a TRX HIIT, spin or yoga class, run by Ethos's top trainers. And the best bit? There's a goodie bag!
Dates: October 12.
Cost: £36.30
Booking info: www.eventbrite.co.uk/e/befit-london-takeover-at-ethos-tickets
Old Spitalfields Market, 8 Horner Square, E1 6EW
Heartcore Notting Hill 2: Ride & Yoga
Heartcore has delivered top pilates, yoga, TRX classes in the capital for the past nine years, but for their ninth studio they've decided to dabble in the world of spin. Ride & Yoga is London's very first cycle and yoga studio where you can have a go at both workouts through a series of individual and combo classes.
Cost: First session is free (or buy ten classes for £100 until October 31)
Booking info: www.heartcore.co.uk/studios/notting-hill-2
57 Ossington Street (Entrance on Moscow Road), W2 4LY
Find loads more exercise classes on our sports and fitness pages.