[title]
Get your fit on this month with our round-up of fun classes and workouts taking place around the city.
Frame Rave
Sack off the Christmas office party for this ridiculously fun dance class at Frame's Shoreditch venue. The tunes pump hard at this sweaty get-together, so don't be surprised if the endorphins see you through to the twenty-fifth.
Date: December 2
Time: 7.30pm
Cost: £11
Booking info: www.moveyourframe.com/class/frame-rave
29 New Inn Yard, EC2A 3EY
Flatline at Gymbox Farringdon
Launched at Gymbox's new mega-site in Farringdon last month, this appropriately named circuit class is said to be so intense, there's a physician on-site just in case your heart decides to, er, conk out. No doubt, this gives a whole new meaning to pushing yourself to the limit: try it at your own risk.
Date: Mondays
Time: 6pm
Cost: £20 (guest pass)
Booking info: www.gymbox.com/gyms/farringdon
12A Leather Lane, EC1N 7SS
Rooney's Boxing Gym
The boxing trend shows no sign of slowing down, judging from the launch of this new gym on the site of the slick Mercato Metropolitano market space in Borough. Rooney's is a nod to no-frills, old-school boxing clubs, and sessions are ideal for busy Londoners new to the sport or keen amateurs looking to perfect the old 'jab-jab-cross'.
Cost: £12 per class
Booking info: www.rooneysgymlondon.com
Mercato Metropolitano, 42 Newington Causeway, SE1 6DR
Blok Flow at Blok
Go with the flow at this new class at Blok in Clapton, which combines the peaceful vibes of yoga with killer cardio HIIT training. It's highly likely you'll feel all floaty-like afterwards: the class is fab for getting the mind, body and soul in sync, and it doesn't hurt that you'll be working out in a space that's an absolute beaut.
Dates: Daily (times vary)
Time: 6.30pm
Cost: £14
Booking info: www.bloklondon.com/session/53
The Tram Depot, 38-40 Upper Clapton Rd, E5 8BQ
Xmas Party Ride at Another Space
If you can weasel your way out of one of the many pre-Christmas dinners you've been invited to next month, join the fun at Another Space's Xmas Party Ride. It's five days before Christmas, so the AS gang plan to go all out with the festive tunes and sweet treats.
Dates: Thursday, December 20
Time: 6.30pm
Cost: £20 (guest pass)
Booking info: anotherspace.london
4-10 Tower St, WC2H 9NP
Get good and sweaty at the best hot yoga and bikram spots in London