Far away from the shopping malls is Fitology, a new independent gym in the quieter reaches of Bangsar. All of Fitology’s programmes are customised by personal trainers and can be tailor-made to your fitness requirements. All of this plays into Fitology360, which is the guiding principle behind Fitology workouts – they all start with 30 minutes of moderate exercise with a personal trainer, focusing on functional fitness, strength and flexibility.
This is followed up by 30 minutes in a Far Infrared sauna, which matches the frequency of water in your cells to release toxins, cholesterol and even heavy metals through your sweat. You’ll also be passively burning calories, to prolong the benefits of the exercise session. Afterwards, you’ll be treated with a nutritional smoothie again targeted for your needs, and then a 60-minute sports massage to promote recovery and flexibility.