The best spas and massage parlours in Jakarta

A household name in Indonesia, Martha Tilaar Spa has an elaborate suite of services designed to help you look and feel your best. Think aromatic hair treatments, luscious facials and moisturising milk baths. Those tying the knot soon can also indulge in pre-wedding spa packages, because who says you can’t honeymoon early?

Treatment to try For an experience like no other, opt for the Candle Massage (around IDR 500.000 for 60 minutes). Therapists kick off the treatment by pouring warm wax – a nourishing concoction of shea butter and essential oils – over your back before massaging the dead skin cells away. Glowing skin, here you come.

Located in The Ayana Hotel, the Ayana Spa is an oasis in central Jakarta. Blending modern treatments with traditional Indonesian massages and naturally sourced botanicals, there’s something for everyone, including body massages, anti-ageing facials, herbal baths, body scrubs and masks, manicures, and pedicures. It can be challenging to decide, so you may want to opt for one of the many spa packages which offer a mix of treatments and use of the pool, steam room, sauna, and jacuzzi. 

Treatment to try When in Jakarta, do as the Jakartans do – the Tangas Betawi (Rp 650,000) is a ritual massage from Jakarta’s indigenous Betawi people, involving firm pressure to relieve tension in deep tissue areas and ending with a head massage.

With such a long list of treatments, it’s no surprise that Five Senses is one of our favourite spots in the city. Choose from various body massages, including hot stone and deep tissue, as well as body scrubs that use skin-loving ingredients like milk, honey, coconut, and oatmeal. You won’t be able to resist the various spa packages, which come in alluring names like Flower Dream, Urban Mermaid, Chocolate Melt, and Matcha Purity. 

Treatment to try Tap into the healing powers of an ancient herbal remedy with the Indonesian Jamu Body Massage (Rp 495,000). Made with turmeric, ginger, cinnamon, temulawak, coriander, sandalwood, and star anise, these healing herbs are steamed in a pouch and massaged into the body, stimulating blood circulation and alleviating muscle pain.

As soon as you step into The Spa at Four Seasons, you know you’re in good hands. Expect nothing less than five-star facials, body scrubs, and calming body wraps. Each massage is tailored towards a specific need, whether that’s a sports massage, lymphatic massage, or reflexology. You can also indulge in hair and nail treatments at the salon or soothe your aching muscles in one of the healing tubs, accompanied by a traditional herbal drink. 

Treatment to try The Detoxifying Body (Rp 2,500,000) is perfect for a pick-me-up. Start with a lymphatic massage to flush out toxins before a Himalayan salt scrub to exfoliate and stimulate blood circulation. Finish with an invigorating Himalayan salt bath to ease your muscles and relieve stress.

Perched atop Hotel Indonesia Kempinski, this award-winning sanctuary whisks spa-goers to a world of tranquil indulgence. Treatment rooms are spacious, decked with elegant decor and incredible views. The menu is equally impressive – we’re talking deep tissue Lomi Lomi massages and even anti-ageing caviar facials.

Treatment to try Go all out with their signature Royal Java spa package (IDR 2,225,000 for 180 minutes). Once reserved for royalty, this treatment starts with a body scrub made from fresh turmeric, rice powder and chamomile, followed by a silky milk bath and a traditional Javanese massage for that sweet release. Psst… throw in a Day Pass (IDR 250,000) to access the hotel’s pool, fitness centre and more.

With two locations in Jakarta, Ame Spa is an excellent choice if you’re looking for quality treatments at a fair price. Find a variety of massages, including hot stone, deep tissue, and herbal ball, or hone in on a specific area such as the back, feet, and even a prenatal massage. Or revitalise your face with a selection of facials, including face lifting, using tools like gua sha and jade rollers. 

Treatment to try You can’t go wrong with the Balinese Massage (Rp 480,000). Combining techniques such as acupressure, skin rolling, and percussion, it’s just what you need for tired muscles.

After a long day in the city, the elegant Raffles Spa is a tranquil space to wind down. Holistic well-being is central to the spa’s philosophy, focusing on physical, mental, and spiritual well-being. Find tailored body, face, and couples treatments (using luxury spa products, of course), an outdoor whirlpool and steam rooms, and a hair and nail salon. Add on a first-class Raffles service, and you won’t ever want to leave. 

Treatment to try For optimal wellness, the Ultimate Relaxation (Rp 3,000,000) is a top-to-toe programme beginning with a warming foot ritual, followed by a deep tissue massage, body exfoliation and mask, and a beauty facial to finish off.

With wood-accented walls and cherry blossom trees, Kokuo is the place to find your zen. Therapists here use Japanese, Chinese and Indonesian reflexology techniques to knead away muscle knots and tension in the body. There are over ten outlets scattered across Jakarta, but the flagship store has a giant terrarium that sets the serene mood. A free beverage awaits after your sesh too.

Treatment to try Available in every outlet, the Japanese Seitai Massage (IDR 350,000 for 60 minutes) uses gentle manipulation and stretches to realign your spine. Besides relaxing your muscles, the therapy is said to restore balance to the body and improve its natural healing powers.

This place is loved by many for its value-for-money massages that hit all the right spots. A reasonable IDR 150.000 will earn you a 90-minute stress-melting foot reflexology, but go during Happy Hour (weekdays 9am-1pm) and you’ll score the same treatment for IDR 110,000. Hot tip: Keep an eye on their socials for discounts and free membership promos.

Treatment to try If you’re feeling achy all over, go for the Full Body Reflexology (IDR 265,000 for 90 minutes). Choose between Thai and traditional massage techniques – better yet, get both – and let the professionals work their magic.

Turn me-time into we-time at Yi Tiao Xian, a family-friendly chain that offers the ultimate combo: reflexology, free-flow snacks and Netflix. You’ll need to top up IDR 100,000 per person to snag the private room, but it’s worth every cent. There’s also a menu of invigorating treatments such as tuina and shiatsu. Plus, there’s a shop selling fragrance sprays and scented candles so you can bring the spa experience back home.

Treatment to try The Four Hands Reflexology (IDR 290,000 for 90 minutes) is a great way to relieve muscle tension as two therapists apply pressure to specific points on your head, shoulders, and feet.