Live a longer, healthier, and happier life in Hong Kong

Bupa and Quality HealthCare’s Connected Care strategy encompasses insurance protection, health services, digital access, and physical clinics through an integrated healthcare experience in Hong Kong. They also recognise the role that mental health plays in sustaining overall health. That’s why the organisation adopts a holistic approach when it comes to taking care of customers’ overall health and wellbeing, working with various NGO partners to offer engaging and accessible mental health programmes. 

Last year, Bupa launched the  ‘Be Brave Now’ campaign, designed to start important conversations and, share experiences and difficult emotions, as well as stories of mental health for individuals facing these challenges. Aimed at breaking the stigma around mental health, the campaign also helped create connections to help build a stronger, healthier community for everyone. 

As part of Bupa’s and Quality HealthCare’s commitment to promoting sustainable practices in Hong Kong, the organisation signed a five-year strategic partnership with environmental charity The Green Earth, which will encompass a range of projects, including enhancing the biodiversity in the countryside by replacing 1,000 sick and ageing trees with local species on 10,000 sqm of land at the country park. 

To help people better understand the connection between nature and our health, Bupa and The Green Earth also co-developed a zero-carbon lifestyle e-book, curated to embolden the community to contribute and make significant changes to the environment. 

Other notable initiatives that the healthcare provider Quality HealthCare has implemented include reducing plastics at their clinics and reimagining the way they deliver more efficient, lower-carbon healthcare through apps, technology and other innovations.  

Bupa and Quality HealthCare are the official insurance and healthcare sponsor of Cathay/HSBC Hong Kong Sevens 2023 for the second consecutive year. During the season, Bupa is hosting a series of engaging experiences from online to offline that the public can take part in.

From March 16, Bupa will host interactive experiences throughout the city that promise to be fun and informative about healthy lifestyles. Follow BupaHongKong on Facebook for updates and more information. 

Want to win two tickets to Hong Kong Sevens 2023? Follow Time Out Hong Kong on Instagram and join the contest. Score tickets by sharing how you balance and maintain your physical and mental well-being in Hong Kong, whether through exercise like walking, sports, dancing, yoga, running, hiking, eating a well-balanced diet, or simply maintaining your work-life balance. 

Here’s how to win tickets:

1. Follow @timeouthk and @BupaHongKong IG page 
2. Like the contest post
3. Share a creative photo on your Instagram feed of your favourite activity that allows you to stay fit and healthy in the city
4. Tag @timeouthk in the caption with a short description, and use the hashtag #BupaHealthyCities

The terms:

• Your Instagram account must be set to public.
• The giveaway will end on March 24, 12pm. The winner will be notified by private message on how to receive the tickets. 
• This contest is open to Hong Kong residents only, and entrants must be over the age of 18 [eighteen].
• Prizes cannot be exchanged for cash or credit and are non-transferrable to third parties.
• Time Out Hong Kong reserves the right to cancel, re-draw or otherwise modify this giveaway at any time with immediate effect and without giving prior notice.