Illuminating podcasts to listen to in 2020

With expert advice, comedian, writer and television presenter David Baddiel shares a simple trick that has been scientifically proven to increase your lifespan, reduce your risk for disease and boost your mood. The answer: sleep more. As a long-time insomniac, Baddiel knows first-hand that simply ‘going to sleep’ is not always an easy feat. However, with the help of sleep guru and neurologist Dr. Guy Leschziner, Baddiel works to explain the science behind how and why we sleep, using this information to offer concrete suggestions and advice to see overall improvement in our health and wellbeing.

Listen to Sleeping with David Baddiel here.

A member of the Women’s Basketball Hall of Fame, Chamique Holdsclaw interviews a host of iconic figures within the sports world who have struggled with mental health issues. Chamique Holdsclaw has publicly spoken on her challenges with depression before and during her career as a full-time athlete, speaking to her interviewees from a place of raw authenticity and understanding. Tune in for a glimpse of star athletes beyond the court, and the harsh realities and tribulations that such a career holds, illuminated by the important topics discussed and powerful conversations had.

Listen to Tremendous Upside here.

An honourable mention goes to the podcasts brewing at Spotify with potential hosts of Barack and Michelle Obama. The former president and first lady’s company, High Ground Productions, signed a deal with Spotify in 2019 to produce an unspecified number of podcasts. Although the topics have not been disclosed, and it may simply be our overly eager speculation that the couple themselves will be hosts, the upcoming podcasts are most definitely ones to look out for.

Although actress and activist Jameela Jamil never intended for one image shared via Instagram to blow up into an entire movement, the matter has spiralled beyond her control into an inclusive community spreading positivity, self-love and acceptance. I Weigh (@i_weigh) is a movement where self-value is placed not on one's appearance or weight but by one's relationships, personal achievements, positive characteristics and personality traits, and so on. We look forward to the conversation continuing with uplifting, educational and inclusive discourse for the podcast due to launch this year!

Get updates on I Weigh’s launch date here.