Embrace the joy of spontaneity and give these activities a try
Working on your wellbeing this summer? Well, you’ve come to the right place. We’ve partnered with Philips Lumea IPL hair removal devices to bring you ‘Hot City Summer’: a series all about amazing ways to feel great this summer, from vinyasa flowing to riding waves in a women-only surf session.
And because we know that sometimes you just want to get out there when the mood takes you, we’re encouraging you to be more spontaneous this summer. Last-minute outings are made even smoother with the Philips Lumea IPL Series 9900; a pain-free, 12-month solution to hair removal that will have you feeling confident and ready to head out anytime, if you choose to remove body hair. Scroll to learn more about that below. But first, here’s all the inspiration you need for your summer of spontaneity and boost your sense of freedom and confidence…
This is far from your average yoga studio. HotPod Yoga runs classes in immersive pods, filled with calming scents and warmed up 37 degrees. The result? A uniquely immersive environment that will calm your body and mind in equal measure. Just think: this summer, you could be free from the chore of removing your body hair, and primed for simply existing in the moment, stretching and breathing your way to wellness.
Bored of the same old gym routine? Bounce into summer with a high-energy workout on a trampoline at AirHop Trampoline Park. One session lasts 30 minutes, with a choice of up to two classes per week and the best part? It’s pay-as-you-go – ideal for a last-minute spontaneous decision to try it. Not only is it a great alternative to the gym, it’s super fun and can burn a whole lotta calories in one sesh. Boom.
If you’re looking for a meditation alternative that helps you relax, stimulate your brain, and eliminate toxins from your body, floatation therapy could be just what the doc ordered. Essentially, you’ll float in a tank filled with salt water at body temperature. Due to its salt levels, the tank provides a comfortable buoyancy, allowing you to feel weightless and at peace. In addition, the lighting adds to the zen vibes.
Try your hand (or body) at an aerial silk class with Circomedia – you know, those classes where you’re suspended from the ceiling and hanging inside a large strip of silky fabric? Yep, that’s the one. And while experience does help, they also have beginner classes on offer if you feel like getting out of your comfort zone. Aside from building core muscle strength and improving flexibility, aerial silks are considered a highly skilled discipline that can have you in all sorts of twists and turns – in an oddly therapeutic way. Enjoy.
Ah, the humble padel. A wild sports craze that has taken social media – and the world – by storm in recent years. So it’s no wonder that a whole bunch of padel clubs have opened up in the UK – much like the Rocket Padel club in Bristol. Featuring 12 courts, free parking, accessibility facilities and a bistro/bar, you’d be forgiven for wanting to spend a whole day hanging out at the ‘UK’s largest indoor padel centre’. Just be sure to book a court for a one-, one and a half- or two-hour slot – in advance. Slots can book up fast, so come prepared. Game on!
Without having to think about waxing or shaving at the last minute, you’ll breeze into this self-care Sunday with a difference. Here at the Wild Box, you’ll enjoy a slow-flow yoga class, followed by a wholesomely nourishing lunch to feed your soul (and belly) and rounded off with a Gua Sha workshop to learn how to take care of your skin at home. Dreamy, right? We couldn’t agree more. And while there are many wonderful classes and retreats to choose from here, this particular one screams (or whispers) love and light in the best way possible. Glow on, gal.
When it comes to variety, Sweatbox may just take the cake – with over 50 different classes on offer at its gym. Fancy something a little different? Check out the martial arts classes – complete with trainers who have’“taken athletes to the highest level’ – think UFC and the Commonwealth Games. The team behind Sweatbox clearly has a lot of knowledge to share with their clients, and we’re here for it. From boxing and MMA to Muay Thai and Jiu-Jitsu, there’s a little something for everyone to try.
Fancy a dip in some open water this summer? Cheat a little and take a trip to Clevedon Marine Lake – although technically still a lake, it’s really a massive tidal pool filled with seawater from the Bristol Channel every spring tide. Irrespective, it’s a super refreshing way to spend your morning, and you can sleep that extra bit longer knowing that you don’t need to think about body hair. There is 15,000 square metres of ‘safe sea’ to splash about in – plus, if you dabble in photography, the views are stunning. And it’s free – although you can donate to the charity that maintains the lake – so dive right in.
There’s something pretty special about sisterhood, and the good folks at The Wave seem to know that all too well. Introducing Sister Sessions – a women-only surf event filled with sun, sea, sisterhood, and, you guessed it, surfing. You can choose from various levels to join, and there’s even a post-surf yin yoga session to wind down the day with your new pals. We’re super stoked, aren’t you?
We know yoga has become part of the mainstream over the past few years, but there’s something to be said for working with a highly trained (500 hours+), authentic yoga teacher who is committed to working with you individually – or in classes of up to three people. There are other options to join larger classes, but the individual approach sounds great for someone in recovery or requires a more personalised practice. Namaste queen.
The Philips Lumea IPL 9900 Series is your new best friend when it comes to hair removal. Developed in partnership with dermatologists and skin experts, this product reduces hair regrowth in a painless and safe manner, so that you could enjoy 12 months of hair-free smooth skin.* It’s thanks to the SenseIQ technology, Skin AI features, the UV filter and very helpful app – as well as other advanced features, that it leaves you with no redness, bumps or dry skin. You can buy the Philips Lumea IPL 9900 Series outright or spread the cost over 12 months and return if it isn’t right for you – so why not give it a go?
Learn how to be free in your own skin with the game-changing Philips Lumea IPL here
*Philips Lumea IPL delivers median hair reductions after 12 treatments: 86% on lower legs, 70% on bikini, 67% on armpits. When following the treatment schedule, measured on legs, individual results may vary. As with other IPL-based treatments, Philips Lumea cannot be used to treat white/grey, light blonde or red hair and is not suitable for deep dark skin tones. This is due to the high contrast required between the pigment in the hair colour and the pigment in the skin tone. Terms and conditions apply.
