It’s time to get your health and fitness back on track after weeks spent in lockdown. Boutique fitness studio The Lab is pushing a set of well-curated exercise programs and nutrition coaching sessions aimed at helping you regain your strength and improve your overall health.
Group exercise classes, such as the strength-focused Power Hour and the butt-toning Glute Lab, are conducted by well-trained and experienced instructors at their two branches in RSU Tower in Sukhumvit and NST One Building in Silom. But you can also opt for a one-on-one session with a personal trainer, who will work closely with you to help you reach your fitness goals.
Maintaining your physique goes beyond cardio exercises and pumping iron. Eating also plays a major role in helping you keep fit and fab, which is why The Lab also offers a nutrition-coaching program. This includes a consultation with a certified nutrition expert who will help determine the amount of nutrients your body needs on a daily basis and the food that can complement your lifestyle.
The Lab is currently offering a special promotion for its eight anniversary. Sign up now and take advantage of massive discounts on group classes, and personal training and nutrition coaching sessions. Contact The Lab at 0 2662 1618 for more information.