Working long hours at an office and sitting the whole day in front of a computer can be detrimental to your health, and both mentally and physically exhausting. Here are some treatments in the city that can help cure you of toxic office syndrome and live a better, healthier life.
Therapeutic treatments for office syndrome at Pañpuri Wellness
Pañpuri Wellness has embarked on a campaign called “Mindful Solutions for Office Syndrome,” designed especially for nine-to-fivers suffering from office syndrome. Participate in wellness courses such as therapeutic yoga, which combines hatha yoga with the 90-minute Office Therapy Deep Muscle Relief Massage massage therapy to reduce muscle tension and help you relax. This massage, created exclusively for this campaign, incorporates stretching techniques used in sports for a deep muscle relaxation.
12/F, Gaysorn Tower, Ratchadamri Road, 0 2253 8899. Call for the schedule
Stretching programs at Stretch Me by Let’s Relax
Relax and recharge at stretching studio Stretch Me by Let’s Relax, which offers programs that are personally designed by certified physical therapists to suit your body and address your symptoms. Their Office Package includes a consultation for customers with symptoms on the back, neck, or shoulder areas, a 60-minute treatment of back-focused stretching, one triggerpoint relieving treatment, and sitting posture stretching. Stretch Me has locations in Iconsiam, CentralWorld, 101 The Third Place, and Ginza Thonglor.
Various location. http://stretchme.studio
Hype Mobility at Hype Studio
Located in the center of Asoke, Hype Studio is ideal for urbanites looking for energized unplugging. By combining sports science and interactive entertainment, they have created a new way of exercising that revolves around rhythmic physical movement. Their Hype Mobility program helps reduce the risk of office syndrome by focusing on flexibility, muscle stimulation, and muscle strengthening with the help of a Flexi Bar and roller foam. Their active approach is perfect for anyone who enjoys a more upbeat workout session.
1624 New Petchaburi Road, 09 3530 4222