Unplugged yourself from demanding and hectic world, and reboot your life and spirit. Thailand offers holistic and wellbeing breaks where the burnt-out visitors could plunge into a world of soothing hammams, pampering chocolate body scrub or cutting-edge hydrotherapy.
Blending the art of ancient health practices with innovative holistic therapies, Chiva-Som is a pioneer and legendary luxury spa destination. From Botox injection to cancer recovery, spa pampering and soul-searching, Chiva-Som has more than 150 treatments for the discerning guests.
Call: +66 32 536 536
Website: www.chivasom.com
Facebook: chivasomresort
A revolutionary dancercise blends step aerobics with Thai
classical dance and Thai martial arts. All dancing postures are designed under the supervision of qualified physiologist and sports scientists to maximise the benefit of every move. Thai Myth Class is inspired by sophisticated traditional dance, Thai Folk Class is based on Thai folk dances from the various regions in Thailand while Thai Martial Arts class is inspired by the dynamic movement of Thai martial arts. Re-connect with
traditional Thai culture while promoting a healthy, active
lifestyle.
Call: +66 85 142 7682
Website: www.assajancollective.com/thai-fit-studio
Facebook: thaifitstudio
There is nothing better than a spa unless it is a spa with
chocolate. The Health Republic in Samui Island offers a gooey
(or yummy) cocoa-based treatments. Remove toxins and
damaged cells with a chocolate body scrub, and body massage with chocolate and coconut body butter are a few of them.
Call: +66 77 458 200
Website: www.beachrepublic.com/Healths
Facebook: HealthRepublicSamui
Biking in the water is a new way to pump up the heartbeat and boost weight loss. Focus on your breath and follow the instructor are two crucial things you need to get a great cardio workout and calm your mind from the daily stress. Aquabiking is no less challenging than regular biking, but it is easier on the joints to prevent injury. Class types range from Aquabike RPM, focusing on heart-rate to aid weight loss, to Aquabiking Sculpt, which uses the dumbbells to tone your body.
Call: +66 8 80 53 26 44
Website: www.aquabiking-bangkok.com
Facebook: aquabikingbangkok
Perched over the peaceful ocean view of the Andaman Sea,
Amatara Wellness Resort Phuket specialises in Hammam with Thai twist – where Moroccan steam room working hand in hand with Thai massage. You can enjoy a traditional sauna, cooling bath, herbal steam, heated stone beds, body scrub, head massage to soothe your body and soul.
Call: + 66 76 318 888
Website: www.amataraphuket.com
Facebook: amatarawellnessresort
Right in the heart of bustling Bangkok, Hydro Health offers peace of mind and energy boost through its hi-tech and
holistic therapy options such as hydrotherapy, detoxification and anti-ageing treatment. With experienced medication team and hydrotherapists who are certified by I-ACT (International of Colon Hydrotherapy), colon cleansing and singing bowl sound therapy promise to boost your energy and improve migraine, allergies, fatigue, and insomnia.
Call: +66 2 250 7800
Website: www.hydrohealth.co.th
Facebook: Hydrohealth.co.th
COMO Shambhala Urban Escape Bangkok specialises in hands-on healing combining traditional Eastern techniques with scientific advances. The Wellness program begins with deeply exfoliating COMO Shambhala Detoxifying Treatment, designed to revive tired skin by stimulating lymph flow,
including a deep salt and sugar scrub, a refreshing shower and the application of the signature moisturising lotion.
The treatment will end with an intensive Thai Massage to
unblock trapped energy in the musculature, fascia and joints. The therapist would manoeuvre your body into yoga-like stretching positions to apply pressure along the meridians.
Call: +66 2 625 3333
Website:www.comohotels.com/en/metropolitanbangkok/wellness
Facebook: comometbangkok
Ease your tight muscles and promote the circulation of both blood and lymph through the use of gentle stretches at Stretch Me Studio. Stretching is known to ease muscle pains, reduce the risk of prolonged injury and improve posture. Learn more about your own body and let the certified physical therapists at Stretch Me help you benefit from each stretch. Apart from the extra push while helping you stretch, the therapist would provide the right stretching techniques, self-stretching technique and consultation to fix your problem.
Call: +66 2 252 1628
Website: www.stretchme.studio
Facebook: stretchmebyletsrelax
Hyperbaric Oxygen Therapy involves breathing 100 per cent oxygen in a pressurised room or tube. It is a well-established treatment for decompression sickness, a hazard of scuba diving. The therapy increases the amount of oxygen your blood can carry. Other conditions treated with HBO include bubbles of air in your blood vessels, serious infections, and wounds and injuries that would not heal as a result of radiation injury or diabetes.
Call: +66 2 879 0300
Website: www.yanhee.net/alternative-medicine
Facebook: yanheeinternational
With multidisciplinary team approach for holistic brain health care and self-discipline, Bangkok Hospital Brain Health Institute offers the first Integrative Health and Wellness Program in the region. The centre focuses on a holistic approach to provide the most comprehensive solutions for brain health care ranging from sleep disorders, emotional equilibrium and problem-solving skills, to immersion in high oxygen concentration. Bangkok Hospital Phuket also provides sleep quality improvement to treat sleep disorders like insomnia, hypersomnolence, circadian rhythm disorder, parasomnia, sleep-related breathing disorder and sleep-related movement disorder.
Call: +66 76 254 425
Website: www.phukethospital.com
Facebook: BangkokHospi talPhuket
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