Introducing Meditation and Mindfulness

Gangri Karma Rinpoche, a Tibetan Lama recognised by the Dalai Lama himself, will host this introduction to Tibetan culture, meditation and mindfulness. Traditional Tibetan food, music and artwork will accompany the activities, and guests will get the chance to ask Rinpoche questions following his meditation session. Places are free but must be reserved by emailing Zega Tenzin on nyoshulzega@gmail.com